A healthy person (whether rich or poor) lives a better off and peaceful life than any wealthy person having a diseased body. We can, therefore, say that the important wealth of a person is his health.
Health isn’t merely the absence of disease and infirmity but a state of complete physical, social and mental well-being.
Live healthy life follow these Health tips (Read carefully)
1= Eat a healthy food
An enormous number of nourishments are both solid and alluring. Eat a combination of different nourishments, including natural products, vegetables, nuts, and entire grains, Apples, Avocados, Bananas, Blueberries, Oranges, Strawberries, Eggs, Meats, Chicken breasts, Almonds, Chia seeds, Coconuts, Asparagus, Bell peppers, Salmon, Shellfish, Trout are healthy and surprisingly delicious foods
2= Avoid harmful use of alcohol
There is no right and safe level for drinking alcohol.
Consuming alcohol can cause health problems like mental and behavioral disorders, including alcohol dependence, major NCDs like liver cirrhosis, some cancers, and heart diseases, also as injuries resulting from violence and road clashes and collisions.
3= Avoid Smoking
Smoking tobacco causes NCDs like lung disease, heart condition, and stroke.
Tobacco kills not only smokers but even non-smokers through second-hand exposure.
Currently, there are around 15.9 million Filipino adults who smoke tobacco but 7 in 10 smokers have an interest or decide to quit
In case you’re at present a smoker, it’s not very late to stop. When you’re doing, you’ll experience prompt and long-haul medical advantages. If you are not a smoker, that’s best for your health. Enjoy smoke-free air.
4= Reduce intake of harmful fats
Fats consumed should be but 30% of your total energy intake.
This causes helps to prevent unhealthy weight gain and NCDs.
WHO recommends reducing saturated fats too but 10% of total energy intake; reducing trans-fats to but 1% of total energy intake; and replacing both saturated fats and trans-fats with unsaturated fats.
The preferable unsaturated fats are found in fish, avocado, and nuts, in sunflower, and olive oils; saturated fats are found in fatty meat, butter and copra oil, cream, cheese, are found in baked and fried foods
5= Check your blood pressure regularly
Hypertension, or high BP sign, is named a “silent killer”.
This is often because many of us who have hypertension might not remember the matter because it might not have any symptoms.
High hypertension cases Heart, Brain, Kidney, and other diseases Have your vital sign checked regularly by a doctor so you recognize your numbers.
If your vital sign is high, get the recommendation of a doctor. This is often vital to the prevention and control of hypertension.
6= Get tested
Getting yourself tested is a crucial step in knowing your health status, especially when it involves HIV, hepatitis B, sexually transmitted infections (STIs), and tuberculosis (TB).
Without treatment, these diseases can cause serious complications and even death. Knowing your status means you’ll skill to either continue preventing these diseases.
If you discover out that you’re positive, get the care and treatment that you simply need.
Attend a public or private clinic, wherever you’re comfortable, to possess yourself tested.
7= Get vaccinated
Vaccination is one of the best ways to defeat diseases.
Vaccines protect your body’s against a number of diseases like cervical cancer, cholera, diphtheria, hepatitis B, influenza, measles, mumps, pneumonia, polio, rabies, rubella, tetanus, typhoid, and yellow fever.
In Pakistan, free vaccines are provided to children 1-year-old and below as a part of the Department of Health’s routine immunization program.
If you’re a teenager or adult, you’ll ask your physician if to see your immunization status or if you would like to possess yourself vaccinated
8= Practice safe sex
Looking after your sexual health is vital for your overall health and well-being.
Practice sexual activity to stop HIV and other sexually transmitted infections like gonorrhea and syphilis.
There are available prevention measures like pre-exposure prophylaxis (PrEP).
which will protect you from HIV and condoms which will protect you from HIV and other STIs
9= Follow traffic laws
Road crashes claim over a million lives around the world and millions more are injured.
Road traffic injuries are preventable through a spread of measures implemented by the govt like strong legislation and enforcement, safer infrastructure and vehicle standards, and improved post-crash care.
You yourself also can prevent road crashes by ensuring that you simply follow traffic laws like using the seatbelt for adults and child restraint for your kids.
You have to wear a helmet when riding a motorbike or bicycle, not drinking and driving, and not using your mobile while driving.
10= Drink only safe water
Drinking Polluted water can cause diseases like cholera, diarrhea, hepatitis A, typhoid, and polio. Globally, a minimum of 2 billion people uses a beverage source contaminated with feces.
Ask your water concessionaire and water refilling station to make sure that the water you’re drinking is safe.
During a setting where you’re unsure of your water source, boil your water for a minimum of one minute.
This may destroy harmful organisms within the water. Let it cool naturally before drinking
Still, if you’re trying to measure a healthier life, don’t just specialize in the foods you eat.
Exercise, sleep, and social relationships also are important.
We are trying to explore more health tips and will share them with you (SOON)