I had a small panic moment the opposite day once I realized (while drinking my pregnancy tea) that I will be able to have a newborn during a month approximately (nesting is now in hyperdrive).
With a precious new baby comes baby coos and tiny clothes and breastfeeding.
I really like the newborn phase but the first days of nursing are always a touch tough on behalf of me and that I feel that it’s harder to urge enough calories and nutrients when I’m nursing a baby.
This time, I’ve prepared before time as I’ve involved a batch of Herbal nursing mom tea to possess available when this tiny one makes an entrance.
I’ve also been busy getting my birth kit so as, eating dates (I’ll keep you posted thereon one), obsessively cleaning (nesting for the win), and optimizing all of those factors to assist make labor easier.
Herbal Nursing Mom Tea
Having a baby may be a few years of wonderful exhaustion, and while it’s easy to specialize in the gorgeous baby.
It is also important for us that mothers physically nurture and support their bodies when taxing To the extent possible, it’s important to urge enough sleep during pregnancy and breastfeeding, eat a nutrient-dense diet, and nourish the body in other ways.
I’ve found that this is often easier said than done, especially once you produce other children too, but since breastfeeding is usually done sitting down it’s an excellent time to hydrate and replenish.
The Nourishing Ingredients for Herbal Nursing Mom Tea
This tea features a combination of beneficial ingredients to assist nourish the body and support adequate milk supply:
Red raspberry leaves are high in vitamin C, magnesium, and potassium. Raspberry leaf is additionally recommended to support hormone health.
Nettle leaf= High in chlorophyll and trace minerals, it’s said to support urinary health.
Fenugreek= Used as a spice in many parts of the planet and sometimes added to curries. Contains potassium, vitamin C, and diosgenin which is that the compound that’s said to assist breastfeeding and milk supply.
Fennel= is also a source of iron, folate, and vitamin C and helps improve digestion. Some midwives claim that adding fennel to a nursing tea also can help alleviate digestive struggles or colic within the baby because the benefits can undergo the milk.
Alfalfa= referred to as the father of all foods, alfalfa may be a nutrient-dense plant high in vitamin K, vitamin C, and chlorophyll. it’s often utilized in multivitamin blends.
Chamomile= one of my favorite herbs and one I exploit often for youngsters. it’s a relaxing and relaxing herb and may support restful sleep for mom and baby.
Dandelion= Good source of vitamins A, C, D, and B, also as minerals like iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron, and silicon.
I order all the herbs in bulk (click links above to ascertain those I use) so I can make big batches of those and other herbal teas very inexpensively. If you are not a DIYer and you do not want to spend a fortune on buying most of the herbs, you will find this tea in a pre-made teabag.
Herbal Nursing Mom Tea Recipe
½ cup red raspberry leaf
¼ cup alfalfa leaf
½ cup nettle leaf
¼ cup fenugreek seeds
¼ cup fennel seeds
¼ cup chamomile flowers
¼ cup dandelion leaf
Mix herbs and store in a glass jar. To brew, add 1 Tablespoon herb mix to 2 cups of boiling water and simmer on the stove for 10-15 minutes.
Strain and serve.
You can also make it in gallons. Mix a cup of dry herbs and refrigerate after straining.
This recipe combines 36 individual cups of tea or a large consignment of 4½ gallon tea herbs.