Pumpkin spice lactation smoothie recipe for B-F Moms

Whether in the fall or not, this pumpkin milking smoothie has all the flavors of a traditional pumpkin spice latte. In addition, it is packed with nutritious ingredients such as pumpkin, which can boost the supply of milk from a naturally occurring source.

Pumpkin spice lactation smoothie recipe
Pumpkin spice lactation smoothie recipe

Whether in the fall or not, this pumpkin milking smoothie has all the flavors of a traditional pumpkin spice latte. In addition, it is packed with nutritious ingredients such as pumpkin, which can boost the supply of milk from a naturally occurring source.

Remember to choose breast milk or milk substitutes that are stronger than vitamin A, vitamin D, calcium, and perhaps vitamin B-12 to meet your breastfeeding needs. View Recipe

So, in the spirit of fun this fall season, I encourage you to write this post so that you can easily relax knowing that, yes, lactogenic lovers to help you breastfeed. You can also add a lot of spices to your diet along with the ingredients.

You can even add a cup of coffee (see recipe options below) to this nutritious, delicious pumpkin spice dish.

As a breastfeeding mama, it is important to nurture yourself with high-quality, nutritious food and drink, but do not feel deprived in the process.

This recipe combines lactogenic ingredients such as pumpkin, coconut milk, mango, carrot, cinnamon, and honey to not only make this smoothie thicker than extreme nutrients but also help promote a healthy milk supply. Can

INGREDIENTS

1 cup uncooked coconut milk (or other milk of choice)
1 tablespoon pumpkin puree (canned or fresh)
1 carrot (chopped)
1/2 cup mango (fresh or frozen)
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon ginger
1/8 teaspoon cloves
1 tablespoon collagen peptides (optional)
Honey (or other desired sweet) flavor (optional)
A handful of ice cubes (optional)
Instructions
Put all the ingredients in a blender.
Blend until creamy and smooth.
Top with coconut whipped cream and crushed walnuts (optional)
Enjoy!
Quick Hack: Don’t have time to measure each individual spice? Give up the recipe and leave 1-1 teaspoon of pumpkin pie with spices instead. DIY Pumpkin Pie Spice Recipe

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